Gain confidence and emotional freedom

Therapy for building healthy boundaries in your relationships

Do you often say ‘yes’ when you would rather say ‘no’?

Are you feeling stressed, overextended, and overwhelmed? Do you often say ‘yes’ when you would rather say ‘no’? Perhaps you’re noticing you often become annoyed or angered when others don’t seem to appreciate all you do. You try to be available to others in your life to help them, but are starting to feel resentful. These feelings tell us where our boundaries are weak or being violated.

You can have less stress, more energy, and live the life you want to! By learning how to identify and express your needs, preferences, and limits you can take back control of your life and be your authentic self.

Set and communicate boundaries with confidence!

Therapy for boundaries can help you…

  • Honor your authentic self and stop self-abandoning

  • Voice your opinion even if others disagree

  • Start treating yourself with the same kindness you give others

  • Discover real self-love, it’s more than a feeling, it’s a way of life

  • Identify and express your preferences, needs, and limits

  • Prioritize your self-care without feeling selfish

Let's do it!

How therapy works

Learn how to skillfully and effectively communicate and stick to healthy boundaries that are true to you.

Therapy can help you to understand why you struggle to set boundaries in the relationships in your life. You can learn how to use assertive communication and handle those who are boundary violators in your life.

You will identify what your needs, preferences, and limits are when it comes to how you interact with others.

You can stop auto-accommodating and over-functioning. This is exhausting! Learn how to truly give out of a place of love versus a place of fear or obligation. Boundaries help you to know what is and ISN’T your responsibility.

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Frequently asked questions about Boundaries

FAQs

  • Boundaries are your own individual “rules of engagement” for how you choose to interact with others and how you allow others to interact with you.

    There are different types of boundaries such as: physical boundaries, emotional boundaries, sexual boundaries, and material boundaries.

    These boundaries can be very rigid, overly flexible, or healthy. Learn more.

  • We can’t control what others think and feel. Others in your life who may not be used to you saying ‘no’ or setting boundaries may initially struggle with this, but in time will learn what your boundaries are. You will learn what is and isn’t your responsibility.

    Boundaries are NOT mean or selfish and are actually what allows us to have healthy relationships with ourselves and others. Learn more.

  • Boundaries are NOT a means to control or manipulate another. Boundaries help you to protect and stand up for yourself and to have healthy relationships. Learn more.

Freedom from fear, obligation, and guilt.

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