Empowering you to heal, grow, and thrive!

Therapy for motivated adults in Springfield, Missouri

Schedule Free 15 Minute Consultation
Close-up of a woman named Jenna with long dark hair, wearing a nose ring and a cross necklace, smiling in a cozy room with a green wall and soft lighting.

Life is really damn hard sometimes, but you don’t have to do it alone!

Hi, I’m Jenna.

I work with motivated adults who are ready to break free from anxiety, heal from trauma, process their grief, and find restoration from unhealthy relationships. Together, we can create a path for your individual healing so you can feel supported, find relief, and have healthy, thriving relationships with yourself and others.

Learn more

Specialized Expertise In:

  • Relational Stress & Trauma

  • Narcissistic Abuse Recovery

  • Anxiety

  • Grief

  • Adult Children of Emotionally Immature Parents

  • Self-esteem/ Inner Critic/ Shame

  • Highly Sensitive People

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Find support, guidance, and healing as you begin your journey to healthier you!

  • If you’re often feeling worried, overwhelmed, and easily angered, you may be dealing with anxiety. Learn more.

  • Saying ‘yes’ when you’d rather say ‘no’ is a key sign your boundaries may need work. Learn more.

  • Whether a partner, family member, friend, or boss, dealing with a narcissist is exhausting and can cause deep pain and confusion. Learn more.

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How it works

Ready to get started?

Reach out using the contact form and I’ll get in touch with you to schedule your first session OR if you’re still deciding, a completely FREE 15-minute phone consultation to see if we’re a good fit.

Let’s do this!

 You are not alone. Reach out today!

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