Relief is possible!
Coaching for real life stress management
Is each day becoming exhausting?
In your mind there is constant self-judgement; a harsh inner critic with an endless stream of doubt and negativity. It’s overthinking. Sometimes about one thing and sometimes it’s like having 10 browser tabs open at once and feeling your attention pulled in multiple directions.
There’s a sense of imposter syndrome – feeling like you’re not AS good, capable, or qualified as others you know. It may be a perfectionist need for every thing to be done “right” and in a certain way. This may often cause procrastination where you struggle to finish or even start projects. It’s feeling forgetful of things even when they are very important to you.
You struggle in social situations because you feel overly self-conscious, fear being watched and judged, and worry about being perceived as stupid, awkward, or boring. You just want to feel “normal.”
If these thoughts sound familiar, you may be dealing with anxiety and you are NOT alone. Over 300 million people around the world struggle with anxiety and seek help everyday. You are NOT doomed to live the rest of your life this way. Help is available!
Other symptoms of anxiety may include:
Reccurring fears and worries
Trouble concentrating
Feeling nervous, restless, or tense
Irritability or anger
Avoiding things that trigger anxiety rather than deal with them
Trouble sleeping
Chronic muscle aches/pains, headaches
Gastrointestinal (GI) problems
Panic attacks
What you’ll get!
Feel less stressed and anxious
Gain relief from overwhelming emotions
Feel understood and supported
Have a safe, non-judgmental environment to talk about things that worry you
Understand how your thoughts contribute to your anxiety symptoms
Learn techniques to reduce undesired behaviors associated with anxiety
Relieve body manifestations of stress such as neck and back pain, stomach issues, and chronic headaches
Have happier more fulfilling relationships
You will feel validated and supported as you learn helpful tools.
How coaching works
Develop skills and techniques for dealing with anxiety
As you already know, anxiety can negatively impact your ability to function well at home, work, in other social situations and relationships.
You’ll gain relief and peace of mind by learning practical, healthy coping tools to use in your everyday life, such as: how to catch and replace negative thoughts that lead to anxious feelings and behaviors, grounding and relaxation techniques, journaling, boundaries, healthy communication, exercise, and many more.