Hey there, I’m Jenna…
I help people find relief from narcissistic & toxic relationships
I’m so glad you’re here!
As a licensed psychotherapist, behavior consultant, empowerment expert, and coach, my mission is to help YOU create real world transformation.
You can heal from toxic relationships, self-doubt, people pleasing, and negative thinking. Together, we’ll create strategies to help you have healthier and more fulfilling relationships with others AND yourself.
My Primary Specialty Areas:
Narcissistic Abuse Recovery
Adult Children of Emotionally Immature Parents
High Achievers
People Pleasers
Highly Sensitive People
My style:
Approachable
Compassionate
Empathetic
Straight-forward
Solution focused
My Approach
As a psychotherapist for over 10 years, I’ve helped thousands of people just like you! When it comes to therapy I’ve done just about everything. I’ve worked with patients in an inpatient psychiatric setting; to children struggling from severe behavioral issues; couples/families; to substance use recovery for drug and alcohol addictions; being part of the First Responder Provider Network supporting local EMS, firefighters, and law enforcement; and most recently specializing in Narcissistic Abuse Recovery in private practice. While I have extensive education and training in many areas of psychology, I have pursued specific training on narcissistic abuse recovery and highly sensitive people.
I use a trauma-informed and integrative approach to tailor 1:1 sessions specifically for you based on your individual needs. For example, cognitive behavioral strategies to identify unhelpful thoughts; a somatic lens to understand your nervous system’s role in your current behavior; mindfulness strategies to ease stress; and solution focused strategies to identify practical tools you can begin implementing today to reach your goals.
Training & Education
Licensed Psychotherapist (since 2016)
Masters degree in Counseling Psychology
Bachelors degree in Psychology
Trained in Cognitive Processing Therapy (CPT) for PTSD
U.S. Army Veteran, Military Intelligence
My guiding principles:
Growth
Growth facilitates self-awareness and insight. It enhances one’s capabilities, skills, and knowledge. Growth builds resilience and empowers individuals to become the best version of themselves.
Trust
Trust involves allowing ourselves to be vulnerable to another in our life. Trust enables us to believe that someone is good, honest, safe, reliable, and ultimately has our best interest at heart.
Transparency
Transparency is to be authentic, open, and honest in relationships. It’s being clear in our intentions and communication which fosters a deeper understanding of one another and for individuals to be empowered to make informed choices.
Safety
A sense of safety is the cornerstone in any relationship and this is especially true in therapy. Safety is felt in the environment of your physical surroundings and is also feeling understood and accepted without judgment.